Simple Keto
Trusted by 50,000 peopleTransform your health with our adaptive Keto App, designed to create a personalized meal plan that evolves with you. Whether you're new to keto or an expert, our app tailors every aspect of your journey for optimal results. Start your customized keto plan today and achieve your goals more effectively
Discover the convenience of our diverse, quick, and easy recipe library, packed with delicious keto meals for every taste and lifestyle. Whether you're in the mood for a hearty breakfast, a light snack, or a satisfying dinner, our extensive collection ensures you'll never run out of tasty, low-carb options. Each recipe is designed to be simple and fast, making it easier than ever to stay on track with your keto goals, no matter how busy your schedule is!
Experience the flexibility of our adaptive meal plan, which allows you to swap any meal with ease, ensuring your keto journey fits perfectly with your lifestyle and preferences. Our intelligent planner also lets you plan meals for up to 7 days in advance, automatically adjusting your plan based on your choices. Stay on track and enjoy a seamless, personalized keto experience that adapts to your needs every step of the way!
Kickstart your keto journey with our comprehensive introductory guides, designed specifically for beginners. These easy-to-follow guides cover everything you need to know about the ketogenic diet, from understanding the basics to mastering your first meal plan. With step-by-step instructions, practical tips, and expert advice, you'll gain the confidence and knowledge to start your keto lifestyle with ease and success.
Gain deeper understanding of your keto journey with our Nutritional Insights feature. This powerful tool provides detailed breakdowns of your daily intake, helping you track essential macros and nutrients. Whether you're aiming for weight loss, increased energy, or improved health, our insights ensure you're on the right path. Make informed choices and stay in control of your keto goals with precise, easy-to-understand nutritional data.
A plan that seamlessly fits into your life, adapting to your unique schedule and dietary preferences.
1You don't fancy mushrooms?
No problem, just simply swap it for something you like.
2Spending to much time in the store?
Select days and servings, we add it up.
3Are you a nutritional geek yet?
Get insights on what you eat every day.
The keto diet has been shown to promote significant weight loss by forcing the body to burn fat for fuel instead of carbohydrates. Studies have demonstrated that those on a ketogenic diet can lose more weight than those on a low-fat diet, even with similar calorie intake.
The keto diet can improve blood sugar levels and insulin sensitivity, making it particularly beneficial for individuals with type 2 diabetes or prediabetes. Several studies have shown that the keto diet can reduce blood sugar levels and lower the need for insulin.
The keto diet is associated with an increase in high-density lipoprotein (HDL) cholesterol, often referred to as 'good' cholesterol. Higher levels of HDL cholesterol are linked to a reduced risk of heart disease.
Ketones, the energy source produced during ketosis, are a more efficient fuel for the brain than glucose. This can lead to improved cognitive function, mental clarity, and focus, as supported by studies examining the effects of a ketogenic diet on brain health.
I never thought I will abandon my plant based diet, but Simple Keto showed me the path to health abundance
Switching to Simple Keto has been life-changing, I feel healthier and more energized every single day!
Simple Keto completely turned my life around, I have never felt so good about my body and my choices!
